Mindful Journey : Mastering Mental Health, Productivity and Personal Growth
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Mindful Journey : Mastering Mental Health, Productivity and Personal Growth

Mastering Mental Health, Productivity and Personal Growth

Author: Mushila Victor Isaacs & Angehi Elizabeth

Language: English

Published: 2024

KES 400.00

A transformative guide to mastering mental health, boosting productivity and achieving personal growth through resilience, healing and intentional living.

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Mindful Journey is a practical guide that equips readers with strategies for mental wellness, emotional resilience, productivity, healthy habits and personal growth. Written by Mushila Victor Isaacs and Angehi Elizabeth, the book combines practical wisdom, research and inspiring stories to help readers build a balanced and purposeful life.

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