Mindful Journey : Mastering Mental Health, Productivity and Personal Growth

Mastering Mental Health, Productivity and Personal Growth

Mushila Victor Isaacs & Angehi Elizabeth

KES 400.00

A transformative guide to mastering mental health, boosting productivity and achieving personal growth through resilience, healing and intentional living.

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Publication Details

Book ID	17
Category	General
Author	Mushila Victor Isaacs & Angehi Elizabeth
Publisher	Mushila Writes
Language	English
Edition	First Edition
Publication Year	2024
Total Pages	130
Total Chapters	30
ISBN
Status	Published

Book Description

Mindful Journey is a practical guide that equips readers with strategies for mental wellness, emotional resilience, productivity, healthy habits and personal growth. Written by Mushila Victor Isaacs and Angehi Elizabeth, the book combines practical wisdom, research and inspiring stories to help readers build a balanced and purposeful life.

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Mindful Journey : Mastering Mental Health, Productivity and Personal Growth

Publication Details

Book Description

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